In the upcoming months, as Coronavirus (Covid-19) hits its peak in the UK up to 1 in 5 (6 million) people are predicted to have to self-isolate. For many, their mental health during self-isolation is likely to be affected.
As we all face a time of uncertainty and fear of the unknown, we may feel low, worried or have trouble sleeping.
Here at Hungry Caterpillars some of our parents, children and staff members are currently in self-isolation and following Wednesday’s announcement that all UK schools will shut indefinitely, we want to help.
Today is International Day of Happiness, so to those who are struggling with self-isolation and social distancing during this difficult time, please see our top tips on how to try to stay positive and improve your mood.